I’ve been wanting to record a podcast, but the furballs are making it impossible for me to do anything except sit quietly on the couch. Have I mentioned that I can’t wait for my fiance to come home (now just days away)? Anyway, on to the important stuff including a couple of podcast recommendations.
I received an advance copy of “The 10-Step Depression Workbook” by Dr. Simon Rego and Sarah Fader, and I have to say I love it. I’ve done some Cognitive Behavioral Therapy in the past, and I recently started working in a CBT-based program. So I came into this experience as a believer, but this will make believers out of many more people. This book is fun and interesting. I’d recommend it to anyone who wants to feel better about their lives, whether they have a depressive disorder or not.
The book will be published on January 9. If you pre-order before then with coupon code 2RELIEF, you save $2.50. As an added bonus, if you pre-order a paper copy, you can buy the Kindle edition for $.99 and start reading it that way right away.
Sarah Fader has a podcast that never ceases to entertain me. I strongly encourage you to check that out as well.
Speaking of podcasts, Rebecca Lemke had an especially interesting episode of her Scarlet Virgins podcast, “Interview With A Sexual Assault Prevention Educator”. Even though I’m not a Christian myself, I find Rebecca endlessly fascinating. This particular episode is especially informative for anybody and everybody regardless of their own religious values.
Back to my own life for a bit. As I mentioned, I am working in a CBT-based program. Perhaps I’ll write more about the details of this job in the future. The important thing right now is that I love what I’m doing and being actively involved in CBT techniques has had many positive effects on my mental health. I’ve also been experiencing some positive changes with my physical health, some of which is certainly attributable to my massage therapist, but I believe my mental health gains have contributed.